PIDDDS is a truly unique programme, based on simple exercises and easy to follow steps. It stimulates a balanced, healthy and happy lifestyle that anyone can follow, whether old or young. PIDDDS has produced successful positive outcomes for many individuals.
PIDDDS puts you in front of the mirror and gets you to look at yourself as thought you’re seeing yourself for the very first time. Holding both hands on your hips, one will be higher and one will be lower. PIDDDS will help you become aware of your own body’s twists and help you to understand how to correct symptoms from the source.