Sleeping Position
- Always sleep on your back for at least the next 6-8 weeks.
- Place a pillow under the thighs and a thin pillow under the head. If you find it difficult to relax, hold a small pillow on your chest.
- Come out of the bed by sitting up straight first and not by turning from the side.
- I know and I show.
- Lift arm up like a forklift truck.
- Shoulder blades together.
- Elevate the pubic bone.
- Flex/bend the knees.
- Walk upright.
- Push the floor away from the back (start walking like a child hiding something behind the back whilst asked “what are you doing” answering “nothing”.
- Stand like a soldier at ease on the place, rest.