Sleeping Position

  • Always sleep on your back for at least the next 6-8 weeks.
  • Place a pillow under the thighs and a thin pillow under the head. If you find it difficult to relax, hold a small pillow on your chest.
  • Come out of the bed by sitting up straight first and not by turning from the side.

Posture Reminders01

  • I know and I show.
  • Lift arm up like a forklift truck.
  • Shoulder blades together.
  • Elevate the pubic bone.
  • Flex/bend the knees.
  • Walk upright.
  • Push the floor away from the back (start walking like a child hiding something behind the back whilst asked “what are you doing” answering “nothing”.
  • Stand like a soldier at ease on the place, rest.