Please note: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.

Exercises should only be carried out after consultation with a PIDDDS Practitioner at the Clinic. This is the PIDDDS method you can use every-day for non- invasive natural alignment of your spine.

Remember to regularly visit PIDDDS.com for all the latest information from Jose and the team.